Eat fast food, Lose weight!

Okay the the title may sound a bit crazy but it's true!!

I bet you love a good old takeaway at weekend or some shit food, right?

You find 'dieting' or eating healthy so god damn hard? You feel like your depriving yourself, missing out? can't be social?..Well I'm here to tell you, you can eat that shit and it's actually good for you!

Hold on before you dash off to the fridge for chocolate let me explain...

Everybody has a fat burning hormone called leptin in your body, this is your main trigger point for fat loss.

High leptin levels = More fat burn/higher metabolism

It works like this, when you have just started your weight loss kick your leptin levels will be high due to the amount of fat that's in your body being used as energy to substitute for the food your bodies usually use to. As you continue, your leptin levels start to be become less effective.

Ever noticed you drop more weight at the beginning of a diet and it gradually slows down over the weeks?

So how can use fast food to lose weight?

When your losing weight it always slows down but by consistently spiking insulin levels on a weekly basis it one keeps your body on it's toes and two makes leptin work it's arse off to burn fat.

To keep leptin levels in the optimum fat burning zone, pick ONE day per week and treat yourself to whatever meal you want..and I mean ANYTHING.

The rules are simple;

• Half an hour beforehand drink one pint of water 
• Give yourself a 45 minute window to eat your cheat
• Take one omega3 fish oil immediately after to keep fat burning on 

The next day expect to feel like shit, we call this a carb hangover! This time it's very easy to stray away from you plan. The CHEAT is all about mindset - your not eating it to make you feel good or normal it's purely scientific. Raising leptin to continue fat loss.

Don't feel guilty or feel that your undoing all your hard work, obviously don't go OTT with 4 big mac, 3 pizzas and a bucket of ice cream but have a takeaway, go out to your favourite restaurant..this will make loosing weight easier & faster.

40 Days, 40 nights to a new you...

Hope you are all having a fab & healthy pancake day.

Tomorrow is the start of lent, 40 days & nights where we are encouraged to give up or do something. Religious or not this is a great way to set yourself a 40 day target.

With dedication and hardwork you could transform yourself and find your hidden you. Look at what my first batch of clients achieved in just 15 days - www.facebook.com/txonline

Here's some helpful tips to make your 40 day journey a little easier...

• Get 7-8 hours sleep a night otherwise you'll be prone to sugary snacking due to a constant need to boost energy levels.

• One day a week finishing eating at 8pm and break your fast at 1pm the next day combined with a solid sleep you can burn up to twice as much fat.

• A 20 min high intense workout is more effective then slugging away for 1-2 hours on the treadmill

• Eat before your hungry! Pre-emptive eating stops you from snacking to replenish insulin levels

• Read this blog To understand why we are addicted to junk food in the first place --> http://ianforan.blogspot.com/2012/02/revealed-real-secret-to-fat-loss.html

I hope your journey is a successful one be sure to reach out to me on
• Facebook -www.facebook.com/ian.tlf.foran or
• Twitter - www.twitter.com/ian_TLF_foran

Exercise, Diet, Exercise, Diet = No results!?

I'm going to get right into this burning question..

Can you out train a bad diet?

Do you spend pointless hours exercising to counter out the food your eating, do you do 500 calorie's extra so you can eat X tomorrow?

Is this a productive way to to get the body you want? Your basically plateauing!

'I'll skip breakfast so I can have McDonald's at lunch but I'll burn that off later in the gym so technically I'm okay' or 'I've had a good workout I'll treat myself to a takeaway'

You see the point I'm getting at, right. When you've spent weeks in the gym and you look in the mirror and nothings changed, you get disheartened yes? You think what's the point in all this! But no one ever looks at their eating habits, joining a gym doesn't come with a magic pill it's hard fucking work getting the body you want.

Every person NEEDS accountability, I bet your results massively improve when someone is holding you accountable for you actions be it friends, in a group, personal trainer or boot camp.

If none of the above appeal to you or your not confident enough yet to share your journey, start today with a food diary and be truthful with yourself, remember your only cheating yourself at the end of the day! The aim is to read back over the week and see were your going wrong, this way you'll be able to pinpoint exactly why your not getting results. 70% of a weight loss is your food intake, the remaining 30% is exercise.

Here's an example..
You eat food to fuel your every day life (quality food by the way, no processed shite), the excess fat then floats about in your body ready  waiting to be used as energy, your workout then scoops up this floating fat and uses it as energy. This cycle WILL drop fat!

But you need to train smart, what do I mean by smart?

Smart, Effective training! Don't waste hours on a treadmill or sat on a bike burning calories. hit up an interval based session. A simple 30 seconds on, 30 seconds off will do over a 20-25 minute period to start with. Aim to workout multi muscles on each exercise - bicep curls and situps won't do shit, squats, burpees will!

If you are a shy person who doesn't want to venture out in to the world of weight loss for fear of being judged. I have a In your living room, 15 day drop a dress programme starting on Wednesday. The doors close Monday 6th August

Here's the link - http://www.facebook.com/notes/ian-tlf-foran/wanted-15-women-who-want-to-drop-a-dress-size-in-15-daysin-your-home/10151020185579118

And just incase you haven't got facebook...

Hey, 

  You've all heard of my HLW15 online program right and I bet you've been wondering where it's disappeared to!?

  I shelved it a while back to test some new crazy fat stripping methods on new victims...err clients, I mean clients ;P. Since then I have create my BLAST formula and the bigger/badder version BLAST v2.0 - this is getting insane results in my Fat Blast Academy.

Not only have I made it super simple to follow and more 'society adapted', it's alkaline friendly, aids IBS, suitable for ceolic sufferers, Re balances your hormones for a better menstrual cycle and is doctor approved. 

So why am I telling you all this?

The reason I tell you this is because over the past couple of months I have had A LOT of messages, emails etc off females wanting me to help them drop fat but are unable to get down to my academy. After a some fine tuning in the FBA lab my online program is ready to blow shit up for those of you who can't get babysitters, don't drive, work full time or just don't like exercising in front of people.

Gone of the days of not knowing what to eat, spending pointless hours on a treadmill, taking advice from your weekly magazine on the latest celebrity fad diet!

I want 15 women who are seriously serious about dropping a daft amount of fat from thier belly/love handle area - we're talking inches not weight loss here so if you are of the slimming club mentality this program isn't for you - you stick to your advised 1 pound of whatever the fuck you lose a week as long as the scales are lower than last week.

Don't bother reading on if..

You can't be bothered preparing food and rather have ping meals/takeaway

You have no get up & go

When you look in the mirror your happy with what you see

You don't want to drop a dress size in 15 days

• I ONLY want you if want to drop FAT
• I ONLY want you if you want to earn a new sexy body with hard work
• I ONLY want you if are sick of taking shit advice from slimming clubs, magazines and the latest fad diet
• I ONLY want you if you are sick and tired of being unhappy about the way you look

Do you want to work with me for 15 days and get results like below?

Kim on our last online program..6 pack just 16 months after having her second child!?

Did you say YES but whats involved?

We workout twice a day but for no longer than 40 minutes combined

You will be provided with my awesome BLAST formula (we eat 5 times a day and this ISN'T a no carb diet!)

You will be part of my secret Facebook support group

You will be taking simple supplements to optimize preformance

You have access to me & Lianne 24/7 for 15 days

Is this still for you?

It's pretty Simple to 'get in' all I'm asking for is a teeny tiny bit of commitment from yourself to show me that your not going to waste my time (I only work with people who want to be helped & are sick of never getting results)

A commitment deposit of £25 is all that's needed for me to help you get YOU back!

But here's my side of the bargain, you do everything I ask of you (Food, Exercise, supplementation) and I will give you BACK your £25 at the end of the 15 days, fair enough?

Are you ready to take 15 days out of your life and go against the society grain to create the body you have always wanted?

Go here to secure your spot now -----> https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XGGDYLTQR45VS

We start on Wednesday 8th August - No diet starts on Monday here!!

I will see you on the other side

PS - This program will be going up to £67 the next time we run it in September, don't let the next month past you by still feeling unhappy.