Re-formatted TLF training to incorporate weights for faster results.
Weighed, measured, took fat% & assessed from said women.
Individualized all their nutrition.
Made them all feel amazing.
It's Time to go again!
DO you want to enrol in the #tlfrevolution University?
We want 9 women who want to drop at least a stone in 28 days.
Starting next week we're continuing our challenge 'rebellion' for 9 females to drop a combined 140lbs in 28 days.
Be warned there's some shit side effects like increased energy, confidence and having to buy new clothes.
The price is £48
The days are mon,wed & thurs (morning or night)
Head here if you accept the challenge -https://ianforan.wufoo.com/forms/drop-a-stone-in-28-days-challenge/